Jane’s Journal

What is Self-Care?

What is Self-Care?

Do you take time to look after your holistic wellbeing? Yes, your social, emotional, physical, mental, financial, environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care?   What is Self-Care?...

read more
What Kind of Eater Are You?

What Kind of Eater Are You?

There are a number of different eating styles or personalities. Eating mindfully and intuitively is the intention of eating or "normal" (not perfect) way of eating, however many of us don't start out there. Following is a guide to find out what kind of eater you...

read more
What is Intuitive Eating?

What is Intuitive Eating?

What is Intuitive Eating? Intuitive Eating is a non-diet approach to nutrition and wellness that helps people start to trust their body wisdom and its signals, break the cycle of dieting and change your relationship with food (and maybe their life). According to...

read more
Are You Holding Yourself Back?

Are You Holding Yourself Back?

Do you feel that something is holding yourself back? Have you ever gone out of your way to NOT look after yourself? Or repeated the same patterns of behaviour over and over again and expected a different result? If you answered yes to any of the questions above, don't...

read more
What is Courage?

What is Courage?

Ever felt like giving up as you don't seem to be making any progress? Want to make a decision, but don't feel you are up to it? Maybe you are losing patience as you are not getting to where you would like to be quick enough? Don't worry - you are not alone! Today we...

read more
I Wish I Had the Courage to…

I Wish I Had the Courage to…

"Courage doesn’t always roar. Sometimes courage is the silent voice at the end of the day that says ‘I will try again tomorrow." ~ Mary Anne Radmacher I was talking to a friend yesterday and they said I wish I had the courage you have Jane. Well let me share a little...

read more

Send this to a friend