Jane’s Journal

What is Wellbeing in Sport?

What is Wellbeing in Sport?

Before we have a look at wellbeing in sport, let's have a look at what is wellbeing? Defining wellbeing is complex and an area that continues to evolve. Following are some surface definitions of wellbeing from a variety of sources: "the condition of being contented,...

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What is Resilience?

What is Resilience?

Recently, I have been talking a lot about resilience. And, yes this often misunderstood concept is something close to my heart. In fact, I wrote an article on it back in 2006 on it and republished some of it here. However, today I am just going to share some knowledge...

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