Yesterday was 25 Years to the day since I reached the 3rd Round of the 1994 Australian Open Singles event and appeared on A Current Affair. This week, I ventured back to the Australian Open for the 2nd time since I finished playing in 1997 (the other time was when I...

How do you define yourself? How do others define you? Do these match or they different? One of the things I struggled with in the past, is the label of tennis player. Yes, I achieved a lot as an athlete, however when I finished playing the sport, who was I then?...

The Law of Cause and Effect is also known as the law defined by Isaac Newton that “For every action there is an equal and opposite reaction.” Another way of saying that, is the law of cause and effect suggests that for any cause, there is a result that occurs.   Which...

Do you take time to look after your holistic wellbeing? Yes, your social, emotional, physical, mental, financial, environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care?   What is Self-Care? Self-Care...