Jane’s Journal
Some of My Favourite Snack Recipes
Recently a few people have asked for a few of my favourite snack recipes. So to make it simple, I have created a few videos to show you. Also, if you like smoothies, I have a few of my faves here. Some of My Favourite Snack Recipes 1. My Açai Bowl This...
My Progress Journal is Now Published…
A few weeks ago on my grandma's birthday, I received my next publication - My Progress Journal. The following video clip outlines the unveiling of the My Progress Journal. Am so excited to be able to share this with you. Sincere Gratitude... Thanks so much mum...
Time to Reconnect to Your Joy?
Is it time to reconnect with your joy or is something deeper calling you? Joining the Dots... A few weeks ago, I caught up with a close friend. We had a great conversation and then she asked if I had coached tennis before. I said yes a bit, however that moment...
Some of My Favourite Smoothie Recipes…
A number of people have been asking me about my favourite smoothie recipes lately, so I thought I would create a post here to keep them together as I have shared a few on social media lately. Some of My Favourite Smoothie Recipes... Following are some of my...
My Self-Trust Journal is Published…
Woohoo - My Self-Trust Journal is Published... A few weeks ago now (March 27, 2022 to be exact), the My Self-Trust Journal was published Learning to come home to my true Self, develop greater self-awareness and increase self-trust has been an adventure that has been...
Asking for Help is a Sign of Strength, Not Weakness
Last night I locked myself out of my unit. This was the third time in 22ish years. However, last night was different. Yes the situation / context was very similar - I locked myself out of my unit. However, the difference was my reaction, my inner talk and how I...
Coping and Coping Strategies
When you experience stress, what do you do? Are you conscious of your coping strategies or not? Today on the journal I wanted to discuss coping and the different coping strategies and tools we use to adapt to stress and transform the challenges we experience in life....
The My Self-Care Journal is Now Published…
Yay - the My Self-Care Journal is Published... This journal is dedicated to Jo Mason. I was lucky enough to work with Jo in a National Mental Health and Wellbeing project many years ago I valued many things about Jo and yes she was the person who introduced me to the...
What is Resilience?
Recently, I have been talking a lot about resilience. And, yes this often misunderstood concept is something close to my heart. In fact, I wrote an article on it back in 2006 on it and republished some of it here. However, today I am just going to share some knowledge...