Jane’s Journal

Do You Have a Power Word for the Year?

Do You Have a Power Word for the Year?

As we move towards the end of the year, I wonder how you are going with vision for next year? Is your vision becoming clearer or do you feel stuck? If you feel stuck, you might like to try discovering your power word!   What is a Power Word? A power word is a...

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Are You Abandoning Yourself?

Are You Abandoning Yourself?

You know that moment, when you develop deep insight? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences on the weekend when I was having a conversation with a friend on my birthday. After the...

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The Gift of BEing Authentically YOU!

The Gift of BEing Authentically YOU!

I came across this story a little while back from my previous training as a telephone counsellor. There was no author, however I like the meaning behind the story and serves as a good reminder about the gift of BEing authentically YOU!   The Gift of BEing...

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We Are Worthy NOW!

We Are Worthy NOW!

One of the themes that has been running through conversations I have been having is worthiness. Maybe it is because I have been learning to realise my value as a human being and not having to strive, prove or earn my own worth. Or maybe it is because that it what...

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Remembering to Celebrate and Take in the Good!

Remembering to Celebrate and Take in the Good!

A couple of weeks ago now, I opened a letter on September 16 that I had picked up from the post office the day before. I used to go to the post office each day, however now I just go when I feel it is time. When I opened the letter, I saw it was dated September 1,...

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Mental Health Is Every Body’s Business

Mental Health Is Every Body’s Business

Today is World Mental Health Day. Subsequently, today on the blog, I wanted to share about mental health and how it relates to life. Let's get started...   What is Mental Health? Mental health is a term often used to describe an individual's mental state....

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Team Coaching Competencies by the ICF

Team Coaching Competencies by the ICF

Have you seen the new Team Coaching Competencies by the ICF? Recently, I was mentoring a coach for their ICF credential and they hadn't seen the ICF Team Coaching Competences, so today on the journal I wanted to share them.   What is Team Coaching? As I am...

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Thoreau Quote on Living Deliberately

Thoreau Quote on Living Deliberately

Like many people, I am a big fan of Henry David Thoreau. One of the quotes that really resonates with me is this one - “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to...

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