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Jane’s Journal

What is Self-Care?

Do you take time to look after your holistic wellbeing? Yes, your social, emotional, physical, mental, financial, environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care?   What is Self-Care? Self-Care...

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What Kind of Eater Are You?

There are a number of different eating styles or personalities. Eating mindfully and intuitively is the intention of eating or "normal" (not perfect) way of eating, however many of us don't start out there. Following is a guide to find out what kind of eater you...

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What is Intuitive Eating?

What is Intuitive Eating? Intuitive Eating is a non-diet approach to nutrition and wellness that helps people start to trust their body wisdom and its signals, break the cycle of dieting and change your relationship with food (and maybe their life). According to...

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