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Jane’s Journal

I Am Me by Virginia Satir

Virginia Satir was an American author and therapist,whose work was done under the umbrella of "Becoming More Fully Human." I Am Me was written for a thirteen-year-old girl who apparently asked Virginia about what it takes to lead a fulfilling life.   I Am Me by...

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What is Self-Care?

Do you take time to look after your holistic wellbeing? Yes, your social, emotional, physical, mental, financial, environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care?   What is Self-Care? Self-Care...

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What Kind of Eater Are You?

There are a number of different eating styles or personalities. Eating mindfully and intuitively is the intention of eating or "normal" (not perfect) way of eating, however many of us don't start out there. Following is a guide to find out what kind of eater you...

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