Jane’s Journal

Continuing to Be Courageous in My Life

Continuing to Be Courageous in My Life

One thing I have learnt in my life is that if I want my life to change, I need to do the work - no-one else can do it for me. Yes, it can be challenging. However, when I am in these challenges, I remember to read and re-read the following quote by Brené Brown -...

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How Do I Want to Express Myself as a Woman?

How Do I Want to Express Myself as a Woman?

This is the question I have been pondering of late - "How Do I Want to Express Myself as a Woman?" It is very real and raw as I continue to meet deep beliefs within. Last week the tennis season started. Yes, I have been watching it on TV and was lucky enough to watch...

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The Gift of Radical Acceptance

The Gift of Radical Acceptance

As identified yesterday, I have decided this year is the year of radical acceptance. After teaching mindfulness for a while and also self-compassion, I wanted to focus on and practise radical acceptance this year for a few reasons (maybe I will share that one day)....

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Welcome 2020 – My Year of Radical Acceptance

Welcome 2020 – My Year of Radical Acceptance

Well it is 2020 and after doing my End-of-Year Ritual, I am ready to go. I feel clearer than I have been in a while about the coming year and know in my heart I am ready to be here more. Yes, like a number of people 2019 was challenging, however I got through it with...

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I Am Me by Virginia Satir

I Am Me by Virginia Satir

Virginia Satir was an American author and therapist,whose work was done under the umbrella of "Becoming More Fully Human." I Am Me was written for a thirteen-year-old girl who apparently asked Virginia about what it takes to lead a fulfilling life.   I Am Me by...

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