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Virginia Satir was an American author and therapist,whose work was done under the umbrella of “Becoming More Fully Human.” I Am Me was written for a thirteen-year-old girl who apparently asked Virginia about what it takes to lead a fulfilling life.

 

I Am Me by Virginia Satir

“In all the world, there is no one else exactly like me
Everything that comes out of me is authentically me
Because I alone chose it – I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
Whether they be to others or to myself – I own my fantasies,
My dreams, my hopes, my fears – I own all my triumphs and
Successes, all my failures and mistakes Because I own all of
Me, I can become intimately acquainted with me – by so doing
I can love me and be friendly with me in all my parts – I know
There are aspects about myself that puzzle me, and other
Aspects that I do not know – but as long as I am
Friendly and loving to myself, I can courageously
And hopefully look for solutions to the puzzles
And for ways to find out more about me – However I
Look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
Me – If later some parts of how I looked, sounded, thought
And felt turn out to be unfitting, I can discard that which is
Unfitting, keep the rest, and invent something new for that
Which I discarded – I can see, hear, feel, think, say, and do
I have the tools to survive, to be close to others, to be
Productive to make sense and order out of the world of
People and things outside of me – I own me, and
therefore I can engineer me – I am me and
I AM OKAY”

 

Over to You…

What do you think after reading that poem? Does it promote curiosity of different ways to lead a fulfilling life? Anything you would add or does it resonate with you like it did with me?

 

Reference –

Satir, V. (1995). Making ContactCalifornia, USA: Celestial Arts.

 

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